Beat the January Blues

January 31, 2014

After all the excitement, anticipation, and sometimes stress of the holiday season, January can be a bit of a let-down and leave us all feeling at loose ends.

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To help fight these doldrums, twenty people came along to the Mind and Body “Beat the January Blues” event at Alwoodley Park Methodist Church. We kicked things off with a 2013/2014 quiz to get our brains working and then all had heaps of fun making our own stress balls out of balloons and flour and lots of imagination!

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We wrapped things up with some reflections on the past year and what our hopes and goals are for 2014. It was a great winter pick-me-up!

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