Keeping Mind and Body Healthy

Our current activities are shown below.

  • EXTEND this is adapted gentle exercise to music, which can be done standing or sitting. Fridays 1.30 – 2.30 at St Stephen’s Church Hall
  • Chair based Exercise Offering gentle exercise and stretching to music. Thursdays 12.30 – 1.30 at St Stephens Church Hall
  • Tai Chi Mondays 11-12 at St Stephen’s Church Hall
  • Dance On are fun, accessible dance sessions designed for older people. No previous dance experience is required and a qualified dance tutor from Yorkshire Dance runs the sessions. Dancing can improve mobility, prevent falls, and enhance mental wellbeing and brain function. The classes are weekly on a Tuesday from 1.30-2.30pm at St Stephens Church Hall.

    Please note that from September the venues may change. For more information contact Mary.

  • MAECare Extra Timers Walking Football meet three times a week: Monday evenings, 6.15 – 7pm and Sunday mornings, 10.45 am – 12 noon at Alwoodley Primary School and Thursday afternoons, 2-3pm at the YMCA on Otley Road.